Pe 18.6.2021 perus: maastaveto Strength
”Power Shrugs” 5x5x45-55%
Maastaveto 3x1 (82,5-87,5-92,5%)
Kapea penkki max3
VatsaRUTISTUKSET 5x10
-lonkka/polvikulma 90astetta, joko tuen kanssa tai ilman
-napa kiinni lattiassa
-RUTISTA
-jos tuntuu helpolta vielä 3.toistolla, et tee oikein!!
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