Pe 18.10.2024 kisa: penkki + kyykky Strength
Penkki 2x2x85%
Kyykky 4x4x75%
Vauhtipunnerrus Max3
Kapea penkki 3x5 (50-60-70%) 80% x amrap
2lankun penkki stopeilla 3x5 AHAP
-valitse 1 liike (eri mitä viime viikolla)
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