Pe 17.9.2021 kisa: penkki + kyykky Strength
Etuheilautus 3x20
-täysi liikerata
Penkki 3x3x85%
Stoppi-kyykky 4x4x57,5%
-3s stoppi
Vipunostot eteen tangolla 3x20 / vipunostot taakse 3x20
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