Pe 17.11.2023 perus: maastaveto Strength
Etukyykky 1x90%
-etukyykyn maksimista
Maastaveto 3x2 (77,5-82,5-87,5%)
Jalan loitonnus kumpparilla 3x20 / jalka
Bulgarian Split Squat 1x30-50 / jalka
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