Pe 15.1.2021 sheiko 6/18 Workout
Kyykky 3x6x60%, 4x5x70%
Penkki 8x5x70%
Vipunostot maaten 5x10
-keskiraskas
Hyvää huomenta istuen 5x10
-kevyt
Fillari / soutu 5 min "kovalla teholla"
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