Pe 14.2.2020 Kisa: penkki + kyykky Strength
Penkki 6x2x80%
Kyykky 6x6x50% (1min palautus sarjojen välissä)
Runkkupenkki 3x1-3 (noin 90%)
Kohautukset käsipainoilla 3x15-25 / Band-pull-aparts 3x15-25 (vuorotellen)
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