Pe 14.10.2022 kisa: kyykky+penkki Strength
Kyykky 4x4 (75-85% maanantain painosta)
Penkki 4x4 (75-85% maanantain painosta)
Etuheilautus 4x20
Pystypunnerrus 4x10 (noin 30-35%)
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