Pe 13.3.2020 Kisa penkki/kyykky Strength
Penkki 3x1x90%
Kyykky 3x5 (50%, 60%, 70%)
Ojentajat käsipainoilla 4x6-12
Vipunostot eteen levypainolla 4x12-20
Facepulls 4x20
Apuliikkeet läpi ”vuorotellen”, noin 1min palautukset
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!