Pe 11.7.2025 penkki2 Strength

Penkki 15x40%, 12x50%, 10x60%, 8x70%, 20x40%

Dippi 3xamrap tai Penkkidippi 3xamrap
-dippeja mentävä väh. 6kpl

Etuheilatus 4x25

-apuliikkeiden järjestyksellä ei väliä

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