Pe 10.2.2023 perus: kyykky Strength
Kyykky 5x5x50%, 1x60%, 1x70%
SitUps 5x10
Vap.val takaketju-liike, valitse joka viikko eri
-suorinjaloin mave 5x10
-etuheilautus 5x20
-selkäpenkki 5x8-15
-reverse hyper 5x15-25
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!