Pe 10.10.2025 perus: maastaveto Strength
Maastaveto 4x4x77,5%
Etukyykky 5x5x50%
-etukyykyn maksimista
-3s stoppi
KohautusVedot (PowerPulls) 5-8x5
-nousevat kuormat
-niin raskaasti kuin ote antaa (myötäote)
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