Pe 10.11.2023 perus: maastaveto Strength
Etukyykky 5x3
-3s stopit
-kuorma noin 60% etukyykyn maksimista
Maastaveto 3x3 (80-82,5-85%)
Sivutaivutus 3x15
SitUps 5x5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!