PC, PP, Burpees Workout
1 min of Power Cleans 15, 15, 15 (75)
1 min off
1 min of Push Press 15, 15, 15 (75) (that's when you can bend your knees when the bar is across your neck to help you get the bar up, but you can't bend your knees again once the bar is overhead.
1 min off
1 min of Burpees 12,12,12
3 rounds
NEXT TIME DO 95.
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