Pausing Power Snatches Strength
3 Pausing Power Snatches @50% 1RM Snatch
2 Pausing Power Snatches @55%
1 Pausing Power Snatch @60%
3 Pausing Power Snatches @55
2 Pausing Power Snatches @60
1 Pausing Power Snatch @65
- Pause for 2sec in the hang and receive position before standing.
- Rest 1-2min btw sets
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