Paused OHS Strength
OHS:
3-5 x 3 OHS w/ 2s pause at the bottom
- RIR 0,5-1,5 viimeisellä työsarjalla
- setit omaan tahtiin, esim. E2:30
- nostot räkistä
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!