Paused Front Squats Strength
Paused Front Squats (3 count pause in bottom, no bounce to stand): 1X3@70%, 1X3@75%, 1X3@80%, 1X2@85%, 1X1@90% – based on 1rm Front Squat, rest 90 sec.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!