Paused Deadlift Strength
Paused Deadlift
6xevery 2 min
2 @75%
*Pausing 2 Seconds below the knee on your way up
* no droping, take the weight up and down in 100% controll
- calculate your work weight from 95% of your 1 RM
example:
1 RM is 100kg, 95% is 95kg so:
95x0.75=71.25kg
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