Focus: 10 Minute Warm Up pause squat cleans (pausing just above the knee).

10 Minute E2MOM: 2 Pause Squat Cleans (Working on form & speed under the bar. Find a challenging wgt but maintain form

Metcon: 5 RFT of:
3 Full Cleans (L3 135/95, L2 115/75, L1 Scale as needed)

3 Power Cleans
6 Box Jumps (L3 30/24, L2 24/20, L1 step ups 24/20
6 Pull Ups (L3 Strict, L2 Kip, L1 Banded strict)

1 Minute Rest

Cash out – 400m Run after 5th round & 1 minute rest after pull up in 5th round)

Score = Time (After run is completed)