Pause Squat Clean + Hang Pause Power Clean Strength
7 sets of Pause Squat Clean + Hang Pause Power Clean
Sets 1-2: 3 @60% of 1RM Power Clean
Sets 3-4: 3 @65%
Sets 5-6: 2 @70%
Set 7: 2 @75%
- Don't drop the bar btw cleans
- Both pauses 3-5sec on top of the knee
- Rest 2-3min btw sets
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