Pause Snatch Strength
4 sets of Pause Snatch
Set 1: 4 @65% of 1RM Snatch
Set 2: 3 @70%
Sets 3-4: 2 @75%
- Pause 2-3sec at bottom of the squat position
- Rest 2-3min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!