Pause Snatch Balance (DELOAD) Strength
6 sets of Pause Snatch Balance:
Set 1: 2 @6 RPE
Set 2: 2 @7 RPE
Sets 3-6: 1 @8 RPE
- Pause at the bottom
- Rest as needed btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!