Pause Push Jerk + Split Jerk Strength
6 sets of:
1x [ 1 Pause Push Jerk + 1 Split Jerk ]
- Rest 2-3 mins between sets.
- Pause Push Jerks- 2 secs in dip
Set 1: 65% 1RM Push Jerk
Set 2-5: Build
Set 6: Heavy for the day
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