Pause Power Snatch Strength
5 sets of Pause Power Snatch
Set 1: 3 @ 65-75%
Set 2: 3 @ 65-75%
Set 3: 3 @ 65-75%
Set 4: 2 @ 70-80%
Set 5: 2 @ 70-80%
- Rest 2-3 min btw each set
- Pause at the knee on the way up for 2sec
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