Pause Power Clean + Pause Split Jerk (DELOAD) Strength
5 sets of 2 Pause Power Cleans + 2 Pause Split Jerks
Set 1: @60% of Power Clean
Set 2: @65%
Set 3: @70%
Sets 4-5: @75%
- Pause in the catch of the Power Clean and split of the Split Jerk
- Rest 2-3min btw sets
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