Pause Overhead Squat Strength
5 sets of Pause OHS
Set 1: 3 @55% of 1RM OHS
Set 2: 3 @60%
Set 3: 3 @64%
Set 4: 3 @67%
Set 5: 3 @70%
- Pause 2sec at the bottom
- Rest 2-3min btw sets
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