Pause Overhead Squat Strength
6 sets:
1 Pause Overhead Squat
- 3sec pause @ bottom
- Rest 2min btw sets
Set 1: @55% 1RM Power Snatch
Set 2: @60%
Set 3: @65%
Set 4: @70%
Set 5: @75%
Set 6: @80%
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