Pause Hang Power Snatch Strength
5 sets of Pause Hang Power Snatches
Set 1: 3 @50% 1RM Power Snatch
Set 2: 3 @55%
Set 3: 3 @60%
Set 4: 2 @65%
Set 5: 2 @70%
- Pause 5sec on top of knee
- Rest 2min btw sets
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