Pause Hang Power Snatch Strength
6 sets of Pause Hang Power Snatch
Set 1: 3 @60% 1RM Power Snatch
Set 2: 2 @65%
Set 3: 1 @70%
Set 4: 3 @65%
Set 5: 2 @70%
Set 6: 1 @73%
- Pause for 2sec in the receive position before standing.
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