Pause Hang Power Clean + Pause Split Jerk Strength
5 sets of 2 Pause Hang Power Cleans + 2 Pause Split Jerks
Sets 1-2: @65% 1RM C&J
Sets 3-5: @70%
- Pause in the catch of the Power Clean and split of the Split Jerk
- Rest 2-3min btw sets
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