Pause Hang Clean High Pull Strength
4 sets of Pause Hang Clean High Pull 3-3-2-2
- Rest as needed between sets.
Set 1: 3 @70% 1RM Clean
Set 2: 3 @75%
Set 3: 2 @80%
Set 4: 2 @85%
- Hang position is above the knees. Pause 2 secs above the knees. The bar should be finishing at the sternum level. If the percentages are too heavy to achieve this position go lighter.
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