Pause Front Squat Strength
4 rnds, 20s. each, 10s. rest b/w
Hollow Sliders on bench. Can be done on a rower as well
Front Lever Pull Down Holds
Jumping Lunges
OH walk L
OH walk R
2 rounds 5 reps each
- front squat
- Clean pull under
- high hang clean
- Clean
Pause Front Squat
AHAF
5 seconds at bottom
10 seconds at top
3x3
REST 2 MIN B/W SETS
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