Pause Front Squat + Back Squat (Deload) Strength
4 sets:
2 Pause Front Squats + 2 Back Squats
- Start @65-70% of 1RM Front Squat and build up by feeling.
- Pause 2sec in bottom of Front Squats.
- Switch to BS and do them fast and explosively. Don't stop btw Back Squats.
- Rest 2-3min btw sets.
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