Pause front squat Strength
E3.30M x 4
3 front squat V.2-3 - 3s bottom pause
Kolmen sekunnin pysäytys aktiivisessa ala-asennossa. Huomio toistoreservi!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!