Pause Bench Press Strength
6 sets of Pause Bench Press
Set 1: 7 @60% of 1RM Bench Press
Set 2: 5 @65%
Set 3: 3 @70%
Set 4: 3 @75%
Set 5: 2 @80%
Set 6: 1 @85%
- Rest 2min btwsets.
- Pause @ bottom of each rep
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