Pause Back Squat + Back Squat Strength
6 sets of 1 Pause Back Squat + 2 Back Squats
- @82% of 1RM Back Squat
- Rest 3min btw sets.
- Pause 3 secs in bottom of the squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!