Pause Back Squat + Back Squat Strength
6 sets:
Pause Back Squat + Back Squat
Set 1: 1 + 1 @75% 1RM Back Squat
Sets 2-3: 1 + 1 @80%
Sets 4-6: 1 + 1 @85%
- Rest as needed btw sets
- Pause for 3sec in the bottom
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!