Pause Back squat Strength
EMOMx 10:
1 Pause Back Squat
- Ohjeistus:
- 3s. Paussi ala-asennossa.
- Etene nousevin kuormin.
- Lisää painoa 1-2 sarjan välein.
- Aloituspaino ~60%/max.
- Hae raskas kuorma.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!