Pauly & Jamies Mingas Thurs Ses #4 Workout
60secs Duck Waddle, 60secs Rest
40secs then 20secs each
15 x 40kg Thrusters
10 x 40kg Thrusters
5 x 10 x 40kg Hang Clean & Jerk
250m Walking Lunge with 10kg Barbell on Back
3mins skipping
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