Pauly & Jamies Mingas Thurs Ses #2 Workout
30 x 40kg Barbell Overhead Lunge with Left Leg
30 x 40kg Barbell Overhead Lunge with Right Leg11min AMRAP Pyramid
2 x Bar Facing Burpees - Add 2 each round
1 x 40kg Clean & Jerk - Add 1 each round
Total = 8 Rounds + 6 burpees2 Minute Straight arm Plank
5min Partner AMRAP
40kg Barbell Bent over Row - can't drop the bar.
Total Matty O & Bretto - 115reps50 x 10kg Wind Mills
50 x Diamond Situps
50 x Oblique Plate Twists
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