Paulan peekoo Workout
3 x amrap 15 in pairs
1.
Partner A: row
Same time partner B:
1 round of
15 box step up
1min plank
15 ring row
2.
Partner A: ski
Same time partner B:
1 round of
15 kb clean
15 russian twist
15 gorilla row
3.
Partner A: bike
Same time partner B:
1 round of
15 goblet squat/air squat
1 min banded oh hold
15 slam ball
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