Rx:
Five rounds for time of:
50 Double unders
35 Knees to elbows
18m Overhead walk @84kg

Scaled A:
5 Rft:
50 DU
30 kte
20 Alt. OH Lunges @40/25

Scaled B:
3 Rft:
150 Single Under
25 situp
12 OHS with pvc

Cap. Time 32'

"Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito."