Patrick AFB - D/U, push ups; press; row, push-ups, Workout
Baseline: Pre-SOP and box breathing, then ROM drills. D/U x 20, 15 clapping push ups, D/U x 20, 15 clapping push-ups.
Strength: Strict press – Warm up then, 75% x 5 reps, 80% x 5 reps, 85% x 5+ reps.
Work Capacity: Complete as many rounds as possible in 20 minutes of:
Row 500m
Max rep push ups
*Score is number of push ups performed.
Score: 160
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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