Past the deadline Workout
Past The Deadline
EMOM 16 min (45 sec ON / 15 sec OFF)
1) Max handstand push- ups
2) Max front squats (from the floor) 70/45 kg
3) Max calorie machine
4) REST
Score: HSPU+ Front squats + Calories
*Edistyneet voi halutessaan tehdä RX+ eli HSPUT stricteinä HUOM! max yhdelle abmatille ja etukyykkyyn voi ladata 80/50kg
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