30 Clean & Press FT

any break: 35-50 SU/ 20-50 DU

Strategy & Briefing
Smooth is fast. That is what you should be thinking for the entire “Full Body Burn” -- Lactic Tolerance Pv(v) -- workout. Cut the breaks and you’ll do well in this workout. Do NOT go to failure on the Clean and Jerks, PLAN your breaks. Failure is unpredictable and leads to singles & makes this workout longer. After any set of Doubleunders take some time before starting the next set. You should NOT hit true failure at all, but you may come close as fatigue sets in (this shouldn’t happen until you are close to the end.) Your breathing should be timed with your clean and jerks, and you should NOT be holding your breath for prolonged periods. Remember to breathe! And, yes, this is true for Lactic work too.