PartnerWOD, "I Go, You Go": Workout
3x8min AMRAP, 3min rest.
1) 20 Wallball, 10 Pull-Up
2) 20m KB Front Rack Walking Lunge + 10 Weighted Box Step-Up (use the same KBs)
3) 20 Russian Twist, 10 Burpee
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!