PartnerWOD “I Go, You Go” Workout
PartnerWOD “I Go, You Go”
35min AMRAP:
60 Air Squat, Partner in the Bottom of the Squat
30 HSPU, Partner in the top of HSPU
60 Air Squat
30 C2B, Partner Chin over Bar
60 Air Squat
30 TTB, Partner in L-Hang
60 Air Squat
30 Push-Up, Partner in the Bottom of push-up (chest 1cm off from floor)
If you do this alone, do 30 squats, and 15 reps other movements. Play your imaginary partners role (static holds) the same amount of time it takes you to perform the reps. (15 HSPU and 15-25sec handstand hold, 15 C2B and 10-20sec chin over bar…)
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