PartnerWOD:

“I Go, You Go”

Run 400m (both)
Karen
Run 400m
Grace
Run 400m
4min Max rep MU
Run 400m
100 GHD Sit-Up

RPE 3-4

Scale if needed.

Solo version:

Run 400m
75wb
Run 400m
15 C&J
Run 400m
4min max rep MU
Run 400m
50 GHD Sit-Up

Work:rest 1:1

Karen: 150 wallball
Grace: 30 C&J @60/40kg