PartnerWOD, 20min AMRAP, “I Go, You Go” Workout
PartnerWOD, 20min AMRAP, “I Go, You Go”:
A) 10 Double KBS (eye level) + 10m KB Front Rack Walking Lunge + 10 Goblet Squat.
THIS SET HAS TO BE UNBROKEN. Dont let go of the kettlebells. If you cant make it, you and your partner have to stop and perform 15 penalty burpees before continuing.
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B) Rowing/assault
Cash Out: 100 TTB “I Go, You Go”
Overall RPE 4
A does the kb complex while B is rowing or biking. Switch when A has completed the complex…This workout makes you think about your pacing when rowing or biking.
Score=rounds/reps + calories and time for TTB. Use AHAFA weights. Scale if needed. If you do this alone, row/assault the same time it took you to do the kb complex. And Cash out is 50 TTB.
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