Partner Workouts

4x

9min ON/3min OFF

A) AMRAP of
30 Wall Balls
30 Calories Bike
30 Box Jump Overs

B) AMRAP of
10 Pullups
20 Pushups
30 Situps
40 Squats

C) Run 800m (together)
+
Max Calories Row in the remaining time

D) AMRAP of
30 KB Swings 24/16kg
30 Toes-to-bar
30 DB Hang Clean & Jerk 22,5/15kg