Perform as many benchmark workouts as possible in 40 min.
(reps are doubled from original workouts except for karen)

YGIG in pairs:

1. Isabel For time:
60 x Snatches for time @42,5/60kg

• Rest 60s. -

2. ANNIE For time:
100-80-60-40-20
Double unders
Sit ups

• Rest 60s. -

3. Grace: For time
60 x Clean & jerks @60/42,5kg

-Rest 60s. -

4. Karen: For time
150 x WB shots

-Rest 60s. -

5. Jackie For time:
2k row
100 x thrusters @20/15kg barbell
60 x pull ups

Tulos: kokonaisaika tai tehdyt benchmark wodit